Whilst carers may experience stress in the dementia journey, it is important to understand the stress levels for the person with dementia. The world that they once knew and understood now appears to be a very frightening place. The people who they trusted and turned to may now appear as the enemy.
Every person is unique and what will work for one may not necessarily work for another.
Recognise Triggers
- If you know that taking the person out for a meal to a restaurant is a stressful event for them, you may have to accept that this is not in their best interests. Perhaps a picnic or takeaway in their own garden or house may be your best option.
- If changing a routine creates additional stress for the person, you may have to introduce changes gradually or perhaps not at all. This may mean that the person has their meals at the same time every day, or watches TV programmes at a set time
Triggers may not always be obvious, and it may take time to fully recognise. What was not a trigger two weeks ago may be a trigger now, and going forward this may change again.
Identify Soothers
We all have things in life that we find soothing and calming. This will be unique for every person and these may change throughout the dementia journey. Some examples may be:
| Hand Massage | Specific Music |
| Time spent outdoors | Gardening |
| Reading a book | Cup of tea and a chat |
Physical Activity
Physical activity is good for everyone, regardless of age or health. For a person with dementia, they may have excess energy, which can lead to agitation, particularly if they are confined to a small space. It is important that we find ways for them to exercise. Depending on the persons’ own abilities, some may be able to walk for miles, whilst others may only be able to engage in armchair style exercises. Physical exercise creates serotonin and promotes endorphins in the brain, which research shows can help to improve mood and wellbeing.
Consider other similar activities that the person can do if that is what they have found enjoyable and relaxing throughout their life.
